So you’ve been working out for a month now, and you’re starting to feel stronger. You start to notice that your workout doesn’t feel so intense and challenging anymore. This is a sign that you need to change it up and challenge yourself with a more intense workout. Here’s why you should increase your workout intensity and how, with help of extra energy from Enervon.
No Pain, No Gain
Workout intensity plays a key role in building muscle and strengthening the whole body. When your fitness routine no longer challenges you, you need to change things up and take your fitness activities to the next level.
The SAID principle (Specific Adaptation to Imposed Demands) is a term in physical education explaining that the body eventually adapts to the physical demands placed on it. This means that when you reach that progress plateau, your body has adapted and has become more efficient at performing your routine. When you reach a progress plateau, you are no longer gaining from your workout set.
To further strengthen the body, you have to sweat (and hurt). You have to challenge it by working out with at least twice the intensity.
Intensifying your Workout with Extra Energy from Enervon
There are more than a few ways to step up your workout routine. Some examples are the following:
- Modify and Combine Exercises. You can combine your upper and lower body exercises. Take burpees, for example. It’s a four-point full body workout where you drop into a squat, kick your feet into a plank, then back into a squat before leaping into the air with your arms up.
- Explore Other Gym Equipment. Introduce a new type of exercise and make every Piso of that gym membership worth it by trying out other machines and tools.
- Reduce Rest Time. Bust through the progress plateau by decreasing your rest period. This hack with extra energy from Enervon forces you to do more work in less time.
- Work Out Workout. From time to time, trade the confines of the gym for the naturally relaxing setting of nature. Jog out instead of the treadmill, set a hiking trip with friends, ride a bike, swim or even join a free diving class.
No matter how intense your workout gets, you’re sure to get it done. Daily intake of Enervon helps you tackle more with extra energy and stronger immunity, which are important for your workouts.
For the everyday things you need and want to do, Enervon supplies B-Complex vitamins for extra energy for the body. With the power of B-vitamins and Vitamin C, Enervon helps push your body beyond its limits, so you can be on top of your game every day.
Don’t let limits challenge you, challenge your limits with the help of Enervon.
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