Goodbye hot, sweaty days of summer, and hello rainy season! While we rejoice that the cooler days are here, it’s important to note that the shift in climate affects our body’s natural protection against health problems. Tough the season’s health threats with added immunity from Enervon and these tips.
Cloudy with a Chance of Health Problems
Fever, flu, colds, sore throat—these are just a few of the common ailments that circulate the atmosphere. So, why do we easily catch these health problems during the rainy season?
The rainy season is the time of the year when viral, bacterial and mosquito-borne ailments are on the rise. As it pours outside, the general condition of air is drier with less moisture. This dry condition of air during monsoon then becomes ideal for virus, and bacteria to flourish.
Staying at the Pink of Health with Added Immunity from Enervon
The key to preventing the usual rainy season health woes? Up your body’s immunity. Experts recommend ensuring your body’s defense system is at its prime by going for healthier lifestyle choices such as the following:
Live Active: One of the pillars of healthy living, regular exercise pumps the body with a multitude of benefits, including promoting good blood circulation which is essential to the immune system properly carrying out its function. Every day, squeeze in at least 30 minutes of gym, jogging or plain taking the stairs when you can.
Get Regular Good Rounds of Sleep: Certain substances useful in fighting off diseases and infections are produced when you sleep. So try to minimize those sleepless nights by developing good daytime habits, creating a better sleep environment and taking B-vitamins. Vitamins B3, B5, B6, B9, and B12 are essential nutrients that promote healthy sleep.
Practice Good Hygiene: The transmission of germs, virus, and bacteria can easily be prevented or minimized with good hygiene, such as covering your mouth when sneezing or coughing and thoroughly washing your hands frequently.
Eat Clean: Not to say that outside food can’t be trusted, but chances are, food prepared in the open come in contact with various floating agents that may be sources of infection. Munch on healthier alternatives, such as soups, nuts, yogurts and green veggies.
Take Your Vitamins: Vitamins help your body meet its daily quota of nutrients! Enervon contains the essential Vitamin B-Complex and Vitamin C to help strengthen your immunity and energy to allow you to do more things despite the rainy season. So don’t forget to include this in your daily dose of healthy habits!
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