In an age where almost everything is instant and technology-driven, interestingly, fatigue remains a common problem amongst a lot of people. Irritability, poor concentration, lack of motivation, extreme and prolonged exhaustion: these are the common symptoms of fatigue.
Not only does fatigue affect your productivity and social interactions; it can also make you more prone to serious illnesses. One way to help alleviate the situation is to make sure you have your daily supply of multivitamins, as intake of nutritious food may not be enough. This punctuates the importance of B complex benefits that help the body fight fatigue — physically and mentally.
B Complex Benefits: How do they work?
It may be inevitable to totally get rid of fatigue simply by lifestyle change. You need to fuel your body with energy-boosting vitamins. Vitamin B is key, as it unlocks the body’s energy. You need all the benefits of B complex in order to keep the brain cells healthy, so they can better metabolize carbohydrates—the brain’s source of fuel.
B vitamins are also instrumental in the production of neurotransmitters which regulate a person’s mood and transmit messages through the brain. In the family of B vitamins, each nutrient has a specific role that helps energize the body. Deficiency in any of these B vitamins can result in fatigue.
What Specific B vitamins are Needed to Help Manage Fatigue?
- Thiamine (B1) – This vitamin helps address issues like weakness, nervousness, cognitive disturbance, memory loss, and confusion. Shortness of breath which is associated with fatigue can also be addressed by thiamine.
- Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5) – These are vitamins that power up the body when it experiences lack of energy, and sometimes, depression.
- Pyridoxine (B6) – This vitamin ensures adequate metabolism of amino acids, particularly our brain’s “happy chemicals” — dopamine and serotonin, which control a person’s moods.
- Cobalamin (B12) – Depression and psychosis (or the state wherein the mind experiences hallucinations/delusions) are addressed by Vitamin B12 cobalamin.
Fatigue may be common to most and sometimes misconstrued as a normal offshoot of life’s complex demands. But the repercussions are serious, and health is not something to be traded with anything else.
Don’t let fatigue get in the way of you winning the day. To protect yourself, make sure you have all the benefits of B complex in your vitamins. Help manage fatigue with extra energy and added immunity. Take Enervon.
If symptoms persist, consult your doctor
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